Dr Lisa Stephenson is a qualified yoga teacher who completed her training with Yoga Kula in Leeds, where she developed a deep appreciation for authentic and embodied yoga practice.

Alongside her work as a yoga teacher, Lisa teaches at Leeds Beckett University, bringing many years of experience in education, wellbeing and creative learning into her teaching. Her academic background enriches her approach to yoga, enabling her to create inclusive, thoughtful and accessible classes that support both physical and emotional wellbeing.

Lisa’s teaching is grounded in the belief that yoga offers an opportunity to reconnect with ourselves through mindful movement, breath and presence. She is passionate about creating a welcoming environment where students of all abilities feel supported and encouraged to explore their practice at their own pace.

Whether you are completely new to yoga or looking to deepen your existing practice, Lisa’s classes offer a calm and nurturing space to cultivate strength, balance and ease both on and off the mat.