Mat Based Pilates
Pilates was developed by Joseph Pilates to develop strength, mobility, flexibility and body awareness through controlled movements.
Nancy Dixon is a Level 3 Mat Pilates Instructor and qualified reformer Pilates Instructor.
Pilates was developed by Joseph Pilates to develop strength, mobility, flexibility and body awareness through controlled movements.
Nancy Dixon is a Level 3 Mat Pilates Instructor and qualified reformer Pilates Instructor.