Reformer Pilates
Nancy & Leiko are our dedicated Reformer Pilates instructors and instruct on a brand new Reformer from Balanced Body and a Cadillac.
The Pilates Reformer is an amazing versatile piece of apparatus suitable for all ages, abilities & fitness levels. It looks like a single bed with moving components to target areas.
A wide variety of exercises can be performed on the reformer to improve strength, flexibility, mobility & balance. Exercises can be performed lying down, sitting, kneeling or standing.
The pushing & pulling with the arms and legs against the resistance of the springs, carriage and body weight makes it a unique strength building full body workout. Extra springs can be added to build strength in the bigger muscle groups or lower springs to challenge the more smaller stabilising muscles.
What are the benefits of Reformer Pilates?
The reformer will strengthen the core muscles. Improve posture. Build strength & tone muscle. Decrease back pain. Improve and maintain overall physical fitness. Improve mobility, flexibility and most of all build strength.
What is apparatus Pilates?
Apparatus Pilates includes the Cadillac, Combo Chair, and Barrel. Each piece of equipment offers unique exercises and challenges, contributing to a more diverse workout.
You can read more about Leiko Pilates services on her website – leikopilates.com
