Yoga Breathwork
Breath pattern optimisation uses the breath in a way to cultivate our energy to benefits us. Embodiment practices, like yoga, uses the breath to connect us with the fundamental life energy that animates and shapes who we are.
Ilkley Therapy and Treatment Space
We have a treatment room with sink in the heart of Ilkley available for rent. Shared kitchenette area and entrance with us.Suitable for Therapy, Acupuncturists, Life, Health & Wellness coaches, Aromatherapists, Physiotherapists, Beauticians and Alternative therapists.
Yoga for Mental Health
The depth and breadth of Mental Health, is as huge and complex as the brain itself. The language used around mental health is as complicated.
Structural Yoga Therapy
Susie Dennis is a certified structural Yoga therapist. This type of therapy is self-empowerment using yoga. This results in improved health, happiness and well-being.
What is Yoga
Yoga is a system of movements of the body in which you connect the breath.
Functional Yoga Anatomy
The Functional Anatomy for Yoga Teachers program covers structural muscles that every yoga teacher needs to know about.