What is Yoga Therapy
What happens in a session? What kind of conditions does it help? Isn’t it just yoga? Can I do it if I’ve never done yoga before? These are just some of the questions I receive.
What to expect from a yoga class?
I have completed numerous teacher training courses with Yoga schools in London and international Yoga organisations. To name a few; Forrest Yoga, Yoga Nidra, Womb Yoga, Sitram Yoga and Yoga for pregnancy.
Its never too late to start
Many of our students who have participated our foundation course over the last few years say “I wish I had known all this sooner”.
Yoga for Teenagers
Yoga practices geared towards teenagers provide accessible breathing techniques and a release through asana practices.
Yoga for Mental Health
The depth and breadth of Mental Health, is as huge and complex as the brain itself. The language used around mental health is as complicated.
Structural Yoga Therapy
Susie Dennis is a certified structural Yoga therapist. This type of therapy is self-empowerment using yoga. This results in improved health, happiness and well-being.
What is Yoga
Yoga is a system of movements of the body in which you connect the breath.