Looking for a pregnancy yoga class in Ilkley? Join Gillian on a Wednesday evening at 18:15 to 19:30. The class is suitable for 14 weeks +

To book navigate the studio timetable to a Wednesday at 18:15 pm

Pregnancy Yoga classes

This nurturing prenatal yoga course will provide you with the tools you need to support your wellbeing throughout your pregnancy.

You will learn:

• • Yoga postures and movements to build strength and create comfort and space for you and your baby.
  • Helpful yoga practices to address common issues experienced by mums to be.
  • Breathing practices to support you throughout your pregnancy.
  • Deep relaxation techniques and meditations to promote calm and reduce anxiety.
  • Sound and visualisation practices to nurture connection with your baby.
  • Energy Freeing Practices.
  • Restorative Yoga for deep rest, better sleep quality and comfort.
  • Birthing postures and breathing techniques to help you through labour.

The course is suitable for mums-to-be from 14 weeks onwards whether you are a complete yoga beginner or have an existing practice.  If you want to read more check out yoga journal’s explanation of the benefits of prenatal yoga.

Drop in for £15.00 or purchase a 10, 5 or 3 class pass to reduce the cost.

Meet the teachers here